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A Natural Way to Deal with Irregular Menstruation

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A Natural Way to Deal with Irregular Menstruation

Lorem ipsum dolor sit amet, ullamcorper definitiones qui an, dicat ubique recteque an pro. Sea et iuvaret democritum....


A Natural Way to Deal with Irregular Menstruation

Lorem ipsum dolor sit amet, ullamcorper definitiones qui an, dicat ubique recteque an pro. Sea et iuvaret democritum....


Acupuncture for Depression: Achieve Wellness Through Holistic Healing

acupuncture for depression
Photo by Eli DeFaria/


According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Furthermore, there’s a staggering 450 million people around the world who suffer from mental health disorders. Thus, it’s one of the leading causes of ill-health and disability. In the US, about 42.5 million American adults suffer from some mental illness every year. These conditions include depression, bipolar disorder or schizophrenia.


One of the major concerns of patients suffering from these conditions are the continual use of synthetic drugs as maintenance. There are also side effects to these drugs that can affect a person’s well-being. Prescription drugs only target a specific issue, or have a singular therapeutic effect, that may not address other issues which a person needs to treat. However, mental health disorders affect an individual’s entire being – emotionally, mentally, physically and spiritually. If you’re looking for a treatment that will address all health concerns connected to your mental health, acupuncture for depression can provide a way for you to achieve holistic healing.



Studies on Acupuncture for Depression

There have been studies from around the world that confirm the positive health benefits of acupuncture for mental health disorders. John Allen from the University of Arizona and the acupuncturist Rosa Schnyer conducted one such study. They studied the effect of acupuncture for depression on patients for a period of eight weeks. The findings consequently suggested that using acupuncture alone could be effective as other treatments for relieving symptoms of depression.


Photo via Pixabay


How Acupuncture Can Help You Achieve Better Mental Health

Each person suffering from a mental health issue will have a specific treatment method uniquely catered to them. For example, not all patients are the same, as they have different physiologies and unique concerns. If there are 20 people suffering from anxiety, each one of them will have their own customized treatment of different acupuncture points, prescription of different herbs, and different recommendations for diet and lifestyle. This is because Oriental Medicine doesn’t see a mental disorder as just one syndrome to address, it aims to treat various symptoms that affect a person.


Traditional Chinese Medicine addresses five elements when it comes to helping a person achieve wellness. These are the following:


Water (Kidney) – Connected to feelings of depression and lack of will

Metal (Lung) – Related to sadness or grief

Earth (Spleen) – Correlates to worry, anxiety and pensiveness

Fire (Heart) – Related to over-excitation and mania

Wood (Liver) – Can be connected to stress, anger, bitterness, resentment, frustration and jealousy


Your treatment plan will target an imbalance of these elements. In this case, Acupuncture can help treat the root cause of the problem by rebalancing the body’s internal environment. Needles will be inserted at specific points to remove blockages and promote better energy flow in the body. It can then help alleviate symptoms associated with the disorder.



After an Acupuncture Session

There will be a brief moment of discomfort when a needle is inserted on certain body points. While the needles are there, you will barely feel anything. Some could feel an immediate effect after a session, while people with more chronic ailments would require regular follow-up treatments. The best thing about acupuncture is that it has virtually zero side effects. Those that receive acupuncture for their anxiety see results after just one session. The restoration of balance within the body provides many physical, mental and emotional benefits.


acupuncture in Santa Barbara


Book A Session with a Licensed Acupuncturist Now

Santa Barbara Herb Clinic offers a wide variety of holistic healing treatments for modern-day ailments. Here, you can also seek out acupuncture for depression and other similar issues. Your session with our licensed acupuncturist and Chinese medicine practitioner will include a thorough assessment and unique treatment specifically catered to your health concerns. Book a session now and start your journey towards holistic health and wellness.




5 Ways Acupuncture Benefits Your Mental and Emotional Health | Botanica Wellness –


Learning & Resource Center Articles | Acufinder –


Mental Disorders Affect One in Four People | World Health Organization –

Nearly 1 in 5 Americans Suffers From Mental Illness Each Year
Victoria Bekiempis –

Acupuncture for the Flu and Its Symptoms: A Guide

acupuncture for the flu
Photo by Brittany Collette/


Acupuncture for the flu may not be the most popular or common flu treatment out there, but it’s definitely worth a shot. Medications, chicken noodle soups, and bed rest are all great treatments for flu symptoms, but acupuncture for fever, body aches, and more can be just as effective as the usual remedies.



The flu: What you need to know

The flu is caused by a virus, and the type of flu differs based on the type of protein that the virus carries. You can catch the flu virus by touching your nose, mouth, or eyes, which is why keeping your hands clean and sanitized is vital to keeping yourself healthy.


Common wisdom says that if you do catch the flu, the illness will stay until it resolves on its own. The best you can do is to deal with the individual flu symptoms, such as fever and headache. However, acupuncture for the flu can not only help you with these symptoms, it can also help you shorten the span of the illness and even build up your immune system against it.



Flu symptoms

If you’ve ever had the flu before, you’ll probably be familiar with the symptoms. When the virus takes hold, it will result in common symptoms such as a dry cough, fever, headache, body aches, fatigue, and malaise. Other less common symptoms include a runny nose, sneezing, and sore throat, which are more common with the cold.



The difference between colds and the flu

The cold and flu actually have some pretty similar symptoms. However, the flu is generally worse than the common cold. For example, if you have a cold,you might have a mild fever. If you have the flu, however, your fever will be higher in temperature and may last up to four days.


Fatigue is also something that doesn’t usually happen with a cold, but it’s one of the hallmarks of the flu. Body aches are also mild when it comes to a cold, but if you have the flu, the aches can be quite severe.




Usually, you can expect the flu to go away on its own after a certain period of time. However, in rare cases, the flu can become fatal. In fact, the flu can lead to 10,000 to 50,000 deaths a year. Because of this, making the effort to keep the flu from spreading can be important.


Even when the flu doesn’t become fatal, it can still lead to worse medical conditions. It can lead to complications like bacterial pneumonia, and it can also worsen illnesses like diabetes, asthma, and congestive heart failure.


If you believe you have the flu, please consult with your doctor before scheduling an acupuncture appointment. This is especially important if you have an otherwise compromised immune system due to age or pre-existing condition.


acupuncture for the flu
Acupuncture is safe to experience alongside taking flu medicine.


Acupuncture for the flu

You may not think of acupuncture as something that can be effective against the flu, but this millennia-old practice can surprise you. Acupuncture is a good way to not only ease the severity of flu symptoms, but it can also help you strengthen your immunity to the virus.



How acupuncture works

Basically, traditional Chinese medicine and acupuncture involve the flow of life force, called qi (pronounced “chee”). Qi is supposed to to flow through points in the body called “meridians.” However, if the proper flow of qi is disrupted or is concentrated in a single area, illness can occur.


Acupuncture, in a nutshell, restores the flow of qi and thus restores good health. This way, acupuncture isn’t a forceful treatment; it simply nudges the body to the right direction. To redirect the flow of qi, a licensed acupuncturist will insert fine needles into the necessary acupuncture points.


At the Santa Barbara Herb Clinic, you’ll be in the care of Tram Pham, our owner and Licensed Acupuncturist. She has a Master’s Degree in Chinese Medicine from Yo San University, and has years of experience in providing acupuncture for the flu and other age-old remedies for various health conditions.



Western vs traditional Chinese medicine

Western medicine and traditional Chinese medicine (TCM) look at health in different ways. For example, Western medicine formulates treatments based on the particular ailment. TCM, meanwhile, formulates treatments based on the individual experiencing the symptoms.


In terms of the flu, Western medicine and TCM look at things differently as well. For Western medicine, illnesses such as the flu, polio, and the measles are caused by various corresponding viruses. However, for TCM, these illnesses are caused by a single reason: a factor called “Wind-Heat.”


Even with these differences, Western medicine recognizes the benefits and effectiveness of acupuncture, though there isn’t much research into the practice yet.



Fighting the flu with acupuncture

Even with the dearth of research, what we already do know about acupuncture is that it can increase the production of hormones that improve the immune system. If you feel that you’re about to get the flu or a cold, you can make an appointment at the Santa Barbara Herb Clinic to prevent the illness from taking hold.


If you already have the flu, acupuncture can help you get over it sooner than can be expected. It can also help alleviate symptoms such as body aches, fever, sore throat, and a stuffy nose.


acupuncture in Santa Barbara


Acupuncture at the Santa Barbara Herb Clinic

The Santa Barbara Herb Clinic has been serving the city of Santa Barbara and nearby areas since it was founded by Dr. Jean Yu in 1986. Tram, our current owner and Licensed Acupuncturist, took over the clinic in 2016. She continued the tradition of providing holistic and all-natural health care to the residents of Santa Barbara.


Want to book an appointment? Call us at 805-563-0222 or email us at and see what it’s like to experience acupuncture for the flu. While coming to the clinic for a consultation is a common practice, we can also be quite flexible. If you’re not in the Santa Barbara or Goleta area, you can call us for a phone consultation, and Tram can also hold consultations via video call.






Acupuncture for Hypertension: Studies, Treatment and Benefits

acupuncture for hypertension
Photo via Pixabay


High blood pressure, or hypertension, puts you at risk for heart disease and stroke if it stays too high for a long time. It is also one of the leading causes of death in the United States. In fact, 75 million American adults, or 1 in every 3 adults, have high blood pressure.


Meanwhile, only half of the people with high blood pressure have their condition under control. Prehypertension and diabetes symptoms also put people at risk for high blood pressure. This disease also costs the nation $48.6 billion each year, which includes the cost of medications, missed days at work, and health care services to treat high blood pressure.


There are studies that show that acupuncture for hypertension can be helpful in more ways than one. In acupuncture, practitioners work on meridians, or the invisible pathways that connect one body part to another. These meridians are along major nerve pathways that are the main points where needles will be inserted into. Consequently, stimulating the pathway activates different areas by sending impulses to the brain. There are various benefits that come with this, including the regulation of the cardiovascular system.





Studies About Acupuncture For Hypertension

Researchers at the Jiaozuo Tongren Hospital have found that acupuncture is as effective as nifedipine for hypertension treatment. They compared the blood pressure reduction effects of acupuncture and nifedipine in a group of hypertensive patients. Acupuncture induced a homeostatic regulation of blood pressure. It significantly reduced diastolic and systolic pressures in patients with extremely high blood pressure, and it moderately reduced diastolic and systolic pressures for patients with moderate levels of high blood pressure. In such cases, acupuncture provided a regulated lowering of blood pressure according to the clinical needs of patients.


Acupuncture therapy for hypertension also does not produce side effects such as hypotensive reactions, unlike other pharmaceutical drugs.


Initial studies are being done with animals, which show positive results in treating ischemia, high blood pressure, irregular heart beats, or heart arrhythmias. Researchers aim to know more about acupuncture as an alternative treatment to reduce the medication needed for patients with cardiovascular disorders.



Acupuncture Together With Other Medical Drugs

There’s promise in the study of integrative medicine. Integrative medicine is where eastern and western medical principles are combined for a deliberate approach in treating diseases. In a study conducted by the Shanxi College of Traditional Medicine, it showed that acupuncture plus taking the drug felopidine produced an 86.7% effective rate in treating primary hypertension. This integrative medicine method of approaching hypertension improves results by 13.4%.


As with everything, we can achieve optimum treatment with a healthy diet, regular exercise, and taking prescribed medications. Acupuncture complements these healthy lifestyle habits by maintaining low blood pressure and a healthy balance in the body.


acupuncture in Santa Barbara


Start Your Treatment with a Licensed Acupuncturist

Santa Barbara Herb Clinic offers natural holistic healing treatments, including acupuncture for hypertension. Your session with our licensed acupuncturist and Chinese medicine practitioner will include a thorough assessment of your symptoms and health concerns. A unique customized treatment follows which is specifically catered to your health needs. Book a consultation now to start your treatment. If you’re in the Santa Barbara and Goleta area, visit us in our clinic which you can find on this map. We also do phone and video consultations, plus shipment of medications to your area.




Acupuncture Can Lower High Blood Pressure | WebMD –


Acupuncture Matches Drug For High Blood Pressure, Alex Wang –


Acupuncture Might Help Ease High Blood Pressure, Randy Dotinga –


Division For Heart Disease and Stroke Prevention | Centers for Disease Control and Prevention –

Acupuncture for Orthopedics: Common Orthopedic Issues Among the Elderly and How Acupuncture Can Help


Aging isn’t a walk in the park, but you can help yourself age more gracefully with acupuncture for orthopedics. When our golden years hit, our bodies just won’t work as well as they used to. Our hearing and eyesight will worsen, our hair will turn gray, and our skin will wrinkle and sag. Aging can also be quite hard on our bones, making it more difficult to move around and go about our business.


Luckily, however, acupuncture can help with orthopedic issues related to aging. While acupuncture will not be able to reverse the aging process, it can help make it so much easier.


acupuncture for orthopedics
Photo by Val Ves/


Common orthopedic issues in aging

There are a number of orthopedic issues that may arise as we grow older. The elderly are more prone to medical conditions like osteoarthritis and osteoporosis, as well as issues like fractures and dislocations. In the case of osteoarthritis and osteoporosis, acupuncture for orthopedics has been found to be an effective aid in managing and even possibly preventing the two diseases.

Osteoarthritis can hit you in the joints, while osteoporosis weakens your bones and makes them more susceptible to fractures. Both can be manageable, though once they develop, the process can no longer be reversed.




As the most common type of arthritis, osteoarthritis is known to affect millions of people across the globe. It is common among the elderly, especially among women. Risk factors such as genetics, obesity, injuries in the joints, bone deformities, and having an occupation that puts stress on particular joints can all make you more susceptible to developing osteoarthritis.


You may have osteoarthritis is you have pain and stiffness in any joint. The joint may also feel tender and inflexible, giving off a grating feeling when try to flex or bend the joint.


Osteoarthritis is a degenerative disease, which means it can get worse as time passes. Unmanaged osteoarthritis can cause pain and stiffness in the joints, eventually preventing people with the disease from working or accomplishing many daily activities.



Osteoporosis is quite different from osteoarthritis. Where osteoarthritis affects the joints, osteoporosis affects the bones themselves. Another difference is that osteoporosis doesn’t have telling symptoms; people with osteoporosis may only discover the disease when their bones experience a fracture.


This is a disease that causes bones to weaken and lose density, thus making them more susceptible to fractures and breaks. A doctor can take x-rays of your bones and measure their density to figure out if you do indeed have osteoporosis.


As in the case of osteoarthritis, women are more prone to developing osteoporosis. However, there are also other risk factors. Genetics, a history of fractures during the adult years, a history of rheumatoid arthritis, and a family history of osteoporosis are all risk factors. Things like smoking, high alcohol consumption, a low birth weight, a sedentary lifestyle, and a lack of calcium and vitamin D can all increase the risk of osteoporosis as well.


acupuncture for the elderly
In what ways can the elderly benefit from acupuncture? Photo by Lukas Budimaier/


Acupuncture for orthopedics

For many people, acupuncture may not be at the top of the list when it comes to remedies for the symptoms of various illnesses. This may be because people don’t know much about acupuncture, or they haven’t heard about it much. They may also feel intimidated by the use of multiple needles, or maybe the procedure and the principles it’s based on are just too unfamiliar.


However, acupuncture isn’t difficult to understand, and it’s also generally painless. Acupuncture needles don’t prick the way that other needles do, since they’re very fine and aren’t meant to pierce through veins. At worst, you may have some bruising around the areas in which needles are inserted, but acupuncture is generally low-risk if you go to a licensed and skilled practitioner.



Acupuncture in a nutshell

Acupuncture is an integral component of traditional Chinese medicine (TCM), which views health and healthcare differently from Western medicine. According to the principles of TCM,  our physical emotional and mental health is governed by an energy source called qi (pronounced “chee”).


Qi should flow through the body along markers called meridians. However, when this flow is disrupted or gets bunched up around certain meridians, it can result in symptoms of ill health.


TCM practitioners use a variety of techniques to restore the normal flow of qi, and these techniques include acupuncture. Acupuncture entails the use of needles, which the practitioner inserts at acupuncture points relevant to the symptoms of the patient. These needles simulate the acupuncture points and induce qi to return to its healthy flow.


At the Santa Barbara Herb Clinic, you can learn more about how acupuncture works from Tram Pham, the clinic’s owner and resident Licensed Acupuncturist. Tram has a Master’s Degree in Chinese Medicine from Yo San University in Los Angeles. She also has years of experience patients using the principles of TCM.



How acupuncture can help

Scientific research has shown that acupuncture for orthopedics can be quite effective, and can help manage the symptoms of osteoarthritis and osteoporosis. Studies have shown that acupuncture can help reduce pain in the joints, thus helping patients become more mobile. Acupuncture can also have advantages over nonsteroidal anti-inflammatory drugs (NSAIDS) and other pain medications. Acupuncture is all-natural and low-risk, while NSAIDS and other types of medications can have a plethora of side effects.


In the case of osteoporosis, studies have also found that acupuncture and herbal medicine can make drug therapy for pain relief more effective. A combination of calcium carbonate, vitamin D, and Calcitonin-Salmon was 80% effective in managing pain. However, a combination of electroacupuncture, herbal medicine, vitamin D, and Calcitonin-Salmon was 92.5% effective.


Acupuncture for orthopedics can be an alternative treatment, but it can also work quite well with Western medicine. Make sure to consult with your physician first before you book an appointment for an acupuncture session.


acupuncture in Santa Barbara


Acupuncture at the Santa Barbara Herb Clinic

The Santa Barbara Herb Clinic has been providing the city of Santa Barbara with all-natural and holistic healthcare since 1986. With us, you can be sure that acupuncture for orthopedics is safe and effective.


You can book an appointment with us by calling us at 805-563-0222 or emailing us at You can also have a consultation with Tram over the phone or via video call. The clinic is open from Monday to Friday, 9am to 5:30pm. Contact us now and start your path to natural and low-risk pain management.





Acupuncture for Nausea and Vomiting: What You Need to Know


Tummy troubles can usually be resolved in a number of familiar ways, but acupuncture for nausea and vomiting may be somewhat of a novelty. Nausea and vomiting aren’t usually ailments in themselves, and are commonly symptoms of another issue entirely. Your acupuncturist will diagnose and treat the pattern of disease behind nausea or vomiting by restoring balance in your qi.


acupuncture for nausea
Photo by Issam Hammoudi


Nausea and vomiting in a nutshell

Oftentimes, nausea and vomiting come hand in hand. However, this isn’t always the case. Nausea is a feeling of stomach unease that usually precedes vomiting. Vomiting, meanwhile, is the expulsion of stomach contents through the mouth. Nausea doesn’t always lead to vomiting. The two are not diseases or ailments in themselves, but are likely symptoms of underlying issues. The cause may sometimes be immediately obvious, but there are also times when you may need to see a doctor to figure out what’s wrong.


Acupuncture for nausea and vomiting can be a viable treatment option. When you see your doctor for your symptoms, you can also discuss undergoing acupuncture with them.


Possible causes

There is a whole host of reasons why you’re vomiting or experiencing nausea. It may be due to things like motion sickness, emotional or mental stress, or an adverse reaction to certain odors. Medical issues such as morning sickness, extreme pain, a concussion, a heart attack, cancer or cancer treatments, a tumor, gastritis, an ulcer, bulimia, the stomach flu, meningitis, appendicitis, or gallbladder disease can also induce nausea and vomiting. Overeating, food poisoning, food allergies, the ingestion of toxins, or drinking too much alcohol can also be possible causes.


Vomiting is an inconvenience at best, but in certain situations, it’s largely harmless. However, there are also times when it can be indicative of another, perhaps still-unknown, problem. Dehydration can also become an issue, especially if you don’t take the necessary steps to keep yourself hydrated.


You should also make sure to call your doctor if you think that your nausea and vomiting may be due to pregnancy. If you’ve been having diarrhea as well as vomiting for over 24 hours, and you’ve been exhibiting signs of dehydration as well, you may need medical attention. You’ll definitely need to see a doctor if you’ve been vomiting up blood, you have an intense headache, your stomach is in extreme pain, or you have a rapid pulse or breathing.



Acupuncture for nausea and vomiting

Vomiting isn’t an easy thing to deal with, especially when it becomes disruptive. It can cause issues in your personal and professional life, and it can also make recovery from surgery more unpleasant than it already can be.


There are a number of treatments and remedies that can help you with nausea and vomiting, but these can also work well with acupuncture. Acupuncture can be an alternative treatment, but it can also be a complement that can fit in well with treatment regimens.


Of course, some may find acupuncture to be a little intimidating or confusing. The needles may also give some people pause. However, the needles used in acupuncture are finer than the needles used for giving shots, and they won’t be painful upon insertion.


What acupuncture is like

Acupuncture is a vital part of traditional Chinese medicine (TCM). According to the principles of TCM, a life force called qi (pronounced “chee”) flows through each individual along markers in the body called meridians. When qi flows normally, the individual has good physical, mental, and emotional health. However, when the flow of qi is disrupted or gets blocked around certain meridians, it can result in ill-health.


Thus, the restoration of the normal flow of qi is important. Acupuncture helps restore this flow with the use of fine needles. The needles are inserted into the acupuncture points that correspond to the individual’s symptoms. This results in the stimulation of those acupuncture points, which in turn results in the restoration of the proper flow of qi. Some symptoms may take more than one session to be fully treated.


Acupuncture for nausea and vomiting is generally low-risk and safe, but you have to make sure that you go to a skilled and licensed practitioner. Fortunately, the Santa Barbara Herb Clinic has just that. Our owner and Licensed Acupuncturist, Tram Pham, has a Master’s Degree in Chinese Medicine from Yo San University in Los Angeles. She also has years of experience in treating patients under the guidance of TCM’s ancient modalities and principles.


How acupuncture can help

TCM and acupuncture have garnered interest and attention from the scientific community over the years. Research has found that acupuncture in particular can be helpful in treating nausea and vomiting in pregnant women. It can also be helpful for people who are experiencing the post-operative effects of surgery.


Researchers have found that the insertion of just one needle into an acupuncture point called the Neiguan or P6 point can significantly reduce the chances of patients experiencing nausea and vomiting after surgery. There is also evidence that acupuncture may even help lessen the need for anti-vomiting drugs.


Acupuncture has also been found to be helpful in reducing nausea and vomiting associated with morning sickness and pregnancy. However, whatever the reason for your nausea and vomiting is, it’s important to first consult with your physician before you book an appointment for acupuncture.


acupuncture in Santa Barbara


Acupuncture at the Santa Barbara Herb Clinic

Acupuncture for nausea and vomiting is safe and effective at the Santa Barbara Herb Clinic. The clinic was founded in 1986 by Dr. Jean Yu, flourished under the leadership of the late Dr. Han, and was passed to Tram in 2016. Since Tram took over the clinic, she has been continuing the tradition of providing Santa Barbara with all-natural and holistic healthcare.


Book an appointment with us by calling us at 805-563-0222 or emailing us at You can also have a consultation with Tram over the phone or via video call. Contact us today and begin your journey to balanced health!




Acupuncture for Children: Studies, Treatment and Benefits

Acupuncture for Children
Photo Source: John-Mark Smith, Unsplash


There are many health benefits that come with acupuncture, especially for children who have health concerns ranging from anxiety to ADHD, chronic pain, and much more. There’s also an extra gentle treatment protocol performed specifically in pediatric acupuncture. According to a National Health Statistics report in 2007, there were around 150,000 children in the USA that underwent acupuncture treatment for cases such as anxiety, headaches, migraines, abdominal pain, and musculoskeletal problems.


The tricky thing about acupuncture for children is that the patient might be afraid of needles. If your child has anxiety around needles, they can choose acupressure, which doesn’t have needling and would only require pressing certain acupuncture points. There are also a variety of pediatric acupuncture techniques suitable for children, which may depend on their symptoms and temperament. For example, children may often move around during the treatment if they have trouble sitting still. Depending on their age and condition, your acupuncturist will only leave in needles for up to 20 minutes, However, the acupuncturist may also remove the needles before 20 minutes are up without the treatment losing effectiveness.


More often than not, when the acupuncturist and parents convince kids about the slight and brief sensations of needles, the treatment plan comes without much fuss. As acupuncture also induces the release of endorphins, a child patient instantly feels relief from symptoms.



Acupuncture for Pain in Children

There have been several studies conducted on pediatric acupuncture for a variety of health issues. On one study, children who received acupuncture treatments experienced relief from symptoms of chronic complaints, stomach ache, back ache and headaches. Another study showed that more than a half of patients experienced improvement from migraines, reflex sympathetic dystrophy, and endometriosis. Through acupuncture, children can experience better sleep, fewer school absences, and more extracurricular activities.



Acupuncture for ADHD

Acupuncture has been used as an alternative to pharmaceutical drugs for a wide range of ailments, including ADHD. Parents go for acupuncture for their children in order to avoid the negative side effects that come with ADHD medication. More and more parents are turning to acupuncture to reestablish and maintain the healthy constitution of their children.


acupuncture in Santa Barbara


Pediatric Acupuncture For Other Health Concerns

Acupuncture can also be used to treat allergies, asthma, coughs, colds, tummy aches, constipation, diarrhea, ear infections, eczema and body pain. A licensed acupuncturist will also assess your child’s medical history, emotional well-being, diet, environment and toxic load, and other factors to determine the right treatment plan.



Is Acupuncture Safe for Children?

Dr. Sunita Vohra from the CARE Program for Integrative Health and Healing at the University of Alberta stated that pediatric acupuncture is safe under trained hands.  Results from peer-reviewed studies show that most adverse effects of acupuncture are mild, and are only about 11% of cases. Acupuncture for children also doesn’t need intense needling, as the needles can just be inserted in and out quickly. Also, children will barely feel the hair-thin acupuncture needles. Most of the time, child patients experience relief from symptoms after one or two treatments of acupuncture therapy.



Does an Acupuncture Treatment Hurt?

Acupuncture treatments are relatively pain-free. At most, children may experience numbness, dull ache, or a slight tingling sensation around the needle insertion site. There are instances that a child may cry during the treatment, but the sensation will go away quickly. The acupuncturist may give a little massage to the insertion sites to lessen the sensation.



Take the Next Step By Consulting with a Licensed Acupuncturist

Acupuncture is a natural, safe and effective treatment for children, with a host of benefits that can be experienced for a long time. Book an appointment now with our licensed acupuncturist to get a consultation and treatment which are specific to your child’s health needs. Our acupuncturist, Tram Pham L.Ac, also conducts phone and video consultations for those who can’t come to our Santa Barbara clinic. We also ship herbal prescriptions from our in-house pharmacy to your address.





Acupuncture For Kids | Cleveland Clinic Children’s Health Team –


Acupuncture For Kids, Children | Red Tent Health Centre –


Is Acupuncture Safe For Kids? Catherine Pearson –


The Benefits Of Acupuncture For Children | PCOM –


Acupuncture for Anxiety: How Acupuncture Can Help Calm You Down


Finding ways to improve your mental health can be tough, but acupuncture for anxiety can be a viable option. About 44 million adults in America suffer from an anxiety disorder — disorders that can impact a person’s life in various ways. However, it can be difficult to find the right medication or the right therapist that can help you with your issues. Fortunately, acupuncture can help you take back control of your life.


acupuncture for anxiety
Photo by Sydney Sims/


What is anxiety?

Anxiety was actually instrumental in the survival of our species. Our ancestors developed mechanisms that protected them from potential danger. In dangerous situations, such as the approach of a predatory animal, the body would sound the alarm in the form of an increase in adrenaline. The adrenaline would, in turn, cause an increase in awareness, sweating, and a faster heartbeat.


This is what we call our “fight-or-flight” response. It allowed our ancestors to think and act quickly in pressing situations, which allowed them to increase their chances of survival. However, most humans in modern times don’t have to worry about outrunning and escaping large predators. Even so, this fight-or-flight instinct has not left us.


Anxiety in a nutshell

We all experience anxiety in varying degrees and varying situations. You may feel anxiety because you’re late for class for the nth time this semester, or because your boss has called you into their office. You may feel anxiety over an ailing loved one, or because you’re entering an unfamiliar, potentially dangerous place.


Feeling anxiety is normal — to a certain extent, that is. However, when your anxiety becomes persistent, becomes more intense that it should be in a given situation, or begins to affect your daily activities, you may have an anxiety disorder.


When anxiety becomes a disorder

There are many stressors around us that can trigger anxiety. However, when your anxiety seems disproportionately intense compared to its trigger, or you experience physical symptoms such as nausea or dizziness, it’s possible that an anxiety disorder is in the works. It’s also possible that an anxiety attack may occur without an obvious trigger.


There are different types of anxiety disorders: generalized anxiety disorder, social anxiety disorder, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, separation anxiety disorder, and phobia. All these types are different in nature, but at they can all affect the way you function in your everyday life.


How anxiety can affect you

Anxiety can affect you in a variety of ways. You may experience sudden but passing feelings of fear and terror, accompanied by physical symptoms such as breathing issues, increased heart rate, dizziness, and shakiness. It’s also possible that you begin changing your behavior or avoiding certain things or situations to avoid panic or anxiety attacks.


These symptoms can have a significant impact on your everyday life, and you may feel compelled to take drastic measures to avoid triggers. Going through an anxiety attack can also be extremely unpleasant, and finding ways to avoid it is vital to your physical, mental, and social well-being.


There are certain medications and techniques that can help you deal with anxiety, but you can also turn to traditional Chinese medicine (TCM) for relief.


Acupuncture for anxiety

acupuncture for anxiety
Can acupuncture help you with anxiety? Photo by Dingzeyu Li/


Acupuncture is one of the most important components of TCM. While there is still a dearth of research on the subject, studies have found that acupuncture can potentially be helpful in dealing with anxiety. At worst, it will have no effect on your anxiety, but at least it can benefit you in other ways.


While acupuncture has not been scientifically proven to cure anxiety disorders, it does provide relief from the symptoms during the treatment. It can be an important component of a multi-part treatment plan to help cope with anxiety. If you for any reason can’t take medication for your anxiety, or if you’re struggling with therapy, acupuncture for anxiety can help you keep your fears and worries in check.


Acupuncture basics

TCM bases its techniques on principles that differ from the principles of Western medicine. For one thing, in TCM, treatments are based on the symptoms experienced by the individual. In Western medicine, however, treatments are based on the nature of the ailment itself.


Acupuncture and TCM are also based on the principle that a life force called qi (pronounced “chee”) governs our health and emotional well-being. Qi flows through different parts of the body along markers called meridians. When the flow of qi is disturbed or becomes concentrated around certain meridians, it can result in an illness.


The flow of qi can be corrected with the use of hair-thin needles that are inserted into specific acupuncture points. These needles stimulate these points and push the flow of qi back into its normal path.


How acupuncture helps with anxiety

Scientific research on acupuncture for anxiety is still limited, and the results are somewhat mixed. Some studies claim that acupuncture can indeed reduce the symptoms of people with generalized anxiety disorder. However, later studies also claim that the previous research had been designed poorly.


Still, a more recent study on rats concluded that there is a possibility that acupuncture may be able to affect a person’s fight-or-flight instinct. There is also evidence that acupuncture may be able to help reduce the body’s stress response by regulating the production of stress hormones and inducing the production of endorphins.


Even though the research on acupuncture for anxiety isn’t comprehensive yet, it does show promise. However, this doesn’t have to stop you from undergoing acupuncture, since there’s no evidence that the procedure could worsen anxiety. Thus, there is very low risk but there can also be significant reward.


acupuncture in Santa Barbara


Is acupuncture safe?

Acupuncture has been found to be generally safe, with very low risk of side effects. You may feel some tingling or a feeling of heaviness after a session. However, practitioners consider this to be a sign that the treatment is working.


Usually, when acupuncture has negative effects, it’s not related to the treatment itself. A possible side effect is due to the use of unsanitized needles, which can cause infections.  However, licensed and experienced acupuncturists take care to sanitize their needles. These needles are only used once and only on one patient.


At the Santa Barbara Herb Clinic, you won’t have to worry about infections or inexperienced practitioners. Our owner and Licensed Acupuncturist, Tram Pham, has a Master’s Degree in Chinese Medicine from Yo San University in Los Angeles. She also has years of experience with acupuncture and other practices in TCM. With her as your Acupuncturist, you’ll be in good hands.


Acupuncture at the Santa Barbara Herb Clinic

Dr. Jean Yu founded the Santa Barbara Herb Clinic in 1986. Since then, it has been providing the people of Santa Barbara with holistic and all-natural healthcare. Tram took over the clinic from its second long-time proprietor, the late Dr. Han, and has been continuing to provide the clinic’s services since then.


Interested in acupuncture for anxiety? You can call us at 805-563-0222 or email us at We are open from Monday to Friday, 9am to 5:30pm. You can also have a consultation with Tram over the phone or via video call.





Pediatric Mental Health: The Benefits of Acupuncture

pediatric mental health
Photo Source: Sathyatripodi, Pixabay


For parents, it could come as a devastating shock to learn that mental illnesses can also develop in children. Thus, pediatric mental health is a serious matter. However, if we look back to when we ourselves were at that age, the reality could become clearer. There’s a good chance we too had gone through the same emotional and mental difficulties. These difficulties may include low self-esteem, anxiety, depression, and anger. In fact, it’s fair to speculate that some, if not most, adults with mental health issues might be able to trace the roots of their condition back to their childhood.


It is no easy matter to address, but address it we must. Because if ever there’s a time when mental illness might possibly be reversed, it is during the person’s early years when they are still undergoing rapid and fluid transitions and their course through life, health, and happiness could be more readily adjusted for the better.



Do children and acupuncture mix?

Some of you might be thinking that the first question that needs answering is “How can you get children to agree to an acupuncture treatment?” and you’ll be correct. Most older children would need little encouragement, especially after trying it out once and feeling little to none of the pain they might be expecting. Most younger children, on the other hand, have a deep-seated fear of needles. In order to convince them that acupuncture needles are vastly different from those of syringes, they might need to see needle insertion being done to their parents or guardians and to be given reassurance that it doesn’t hurt and could barely be felt at all.


That doesn’t even have to be a white lie. Acupuncture in Santa Barbara Herb Clinic uses thinner and sharper Japanese acupuncture needles that enter the skin’s surface with far less resistance and with even lesser sensation. These premium needles are highly ideal for use in children, and they come at no extra cost. Because children’s acupuncture is one of the clinic’s specialties, we make it a point to only use this type of needle for all our patients in order to create an acupuncture experience that they would not only benefit from but also highly enjoy in the moment.



How can acupuncture improve pediatric mental health?

One example is when Tram Pham, our licensed acupuncturist, uses ear seeds for children experiencing anxiety. These are like stickers that she places on pressure points in the ear. The ear seeds have bumps on them and they stay on for several days. Children can press these bumps to release a pressure point that helps them feel calmer. Tram also prescribes custom herbs for patients who are seeking emotional balance so that they can continue the healing process between acupuncture treatments.


It may also come as another surprise that once children get over their apprehensions, acupuncture treatments can and do become pleasant and something they’d look forward to. As mentioned before, growing children are still highly adaptable both emotionally and mentally. And while this is good news in terms of the desired outcomes for traditional Chinese medicine modalities, this is also the main reason they’d need to get treatment like acupuncture in the first place. Growth hormones, along with the pressures of their environments, could throw the healthy and roaring flow of life energy in their bodies out of order. This can manifest as illnesses of the mind, spirit, and sometimes the body.


Acupuncture for children seeks to correct these imbalances. One of the ways that this can happen is through promoting the production of “happy hormones” like endorphins in the brain. This and acupuncture’s other holistic effects can induce relaxation. It can also ease tensions and anxieties, lift mood, and calm anger, among many other things. The welcome benefits might also be observed quicker in children than in adults, and this is also owing to their more open and adaptable nature.




About acupuncture in Santa Barbara Herb Clinic

Our clinic’s owner and lead practitioner, Tram Pham, L.Ac., is both a mother and a medical practitioner. Tram thus strongly advocates the promotion of pediatric mental health and children’s wellness.


She studied the distal healing technique called the Balance Method under its late pioneer and Master, Dr. Richard Tan. She also took over the ownership and practice of Santa Barbara Herb Clinic from the late and renowned Dr. Henry Han.


To help adults and children alike attain their optimum health, she combines traditional Chinese healing modalities like fire cupping, tui na or acupressure, moxibustion, and herbal treatments with a highly effective acupuncture system. You can set an appointment for yourself or your child and visit us at the clinic. You can also opt for a remote consultation via phone or video call.


The clinic’s Herbal Pharmacy houses powerful and therapeutic herbs, teas, pills, and formulations. These can also serve to improve pediatric mental health and other conditions. We can mail herbal remedies straight to your door whether you live in the Goleta and Santa Barbara area or farther away.






Acupuncture and Mental Health in Teens | Acupuncture Health Insights –


Will Acupuncture Help Your Kid Or Totally Freak Them Out? Leigh Weingus –



Postoperative Acupuncture: Aiding Your Recovery

Photo via VisualHunt .com


Multiple studies have shown that getting acupuncture treatments before and after undergoing surgery can reduce pain due to the operation. Postoperative acupuncture can also cut down the amount of painkillers needed during recovery. However, using acupuncture to reduce pain and speed up recovery post-operation is not a new discovery. These results have actually been well-documented and substantiated again and again. Acupuncture has even been historically used to anesthetize patients during an operation.


Acupuncture can also help with issues like lowering the stress levels before and after the operation. It can also reduce the occurrence of scarring. Other than that, it can boost the body’s stamina and immunity before the operation. This limits the chance of succumbing to other illnesses afterwards. Of course, the treatment can help speed up recovery by inducing relaxation and improving blood circulation to promote faster healing.



How can postoperative acupuncture help with recovery?

There’s ultimately little difference to how acupuncture could help treat an ailment and how it could help heal surgery, which are basically injuries that the body has suffered. The body and, in particular, the energy flowing throughout the body’s meridians or energy pathways would look at these injuries and see blockages, barring the way to an effective flow in parts and throwing the entirety out of balance. Acupuncture seeks to unblock these passages and restore the energy flow by stimulating points that are interlinked to each other, and in so doing help relax the body, reduce the perception of pain, draw out inflammation, and help the injured parts knit together and renew itself.


You don’t have to look at the words “energy,” “points,” and “meridians” and take them in their literal sense. Specifically, meridians might as well be describing the blood vessels. The “energy” mentioned could be blood and the energy it actually does carry in each cell. The points, meanwhile, are actual concentrations of nerve endings near the skin’s surface. When ultra-thin acupuncture needles stimulate these points, it can activate certain responses. This can also induce the body to release chemicals that it needs not only to reduce pain but also to begin putting itself to rights.


Learn more about how acupuncture can help you manage pain.



Acupuncture can help keep patients calm before their surgery. Photo by Natalia Figueredo/


Acupuncture before, during, and after surgery

What do all these spell out for a patient who’s about to go under the knife? For one thing, they’d probably be highly anxious about it, and it could cause other symptoms to manifest that are quite outside of the ailment they need to have surgery for. Getting pre-operative acupuncture treatments could help them relax, first and foremost—getting their mind and spirit as prepared as they could be for what’s coming while also preparing their body for the trauma and the coming pain, because acupuncture helps the body release natural painkillers such as endorphins.


Even as soon as the surgery is over, postoperative acupuncture can already help the patient manage the pain through the same mechanism mentioned for pre-operative treatment. It could also possibly serve to boost and strengthen the body’s immunity. Because the body perceives it as a threat, the invasive procedure will have significantly weakened immune system. The reason that acupuncture perceives surgical injuries the same way it would an illness is because the body itself treats them as such.


Acupuncture doesn’t just help the body deal with pain and be less susceptible to other illnesses. It might also be able to help the body heal faster by correcting and improving the flow of energy (or blood and other elements needed for healing) throughout the pathways, strengthening the connections in the process. Helping to lessen the appearance of the resulting scar is yet another way to employ postoperative acupuncture. This might also go a long way in helping ease any psychological or emotional concerns on that regard.


acupuncture in Santa Barbara


About acupuncture in Santa Barbara Herb Clinic

It may seem counterintuitive that having needles inserted all over one’s skin could help you deal with pain of any kind. However, acupuncture does display surprising results, and patients actually feel very little to no pain during treatments. Acupuncture at the Santa Barbara Herb Clinic uses premium Japanese acupuncture needles that are thinner and longer than average. Thus, they can be quite effective though they’re unlikely to hurt. This is highly ideal especially for children and the elderly, but we use them for all our patients at no extra cost.


The clinic also has an Herbal Pharmacy that extensively houses various herbs, teas, powders, pills, and other health supplements. These can also work wonders for those who are going to have or have undergone surgery. For people living outside the Santa Barbara area, we can mail your prescribed herbal remedies after receiving a consultation with our owner and lead acupuncture practitioner, Tram Pham, L.Ac., via phone or video call. Kindly contact us to set an appointment by calling 805-563-0222 or emailing us at






Acupuncture for Colds and Flu: Studies, Treatment and Health Benefits

acupuncture for colds
Photo Source: Sambeet D, Pixabay


We are all prone to colds and flu, and it’s not a pleasant thing to get into. Statistics show that adults usually get 2 – 4 colds a year, while children get as many as 5 – 10 every year. More than 200 types of viruses can cause colds. The symptoms of colds develop slowly, usually with a sore throat. It then develops into headaches, congestion, runny nose, fever and cough. On the other hand, flu symptoms start quickly, such as sore throat, cough, headache and high fever. People with flu may also experience diarrhea, vomiting, muscle weakness, and fatigue. The longer it takes for a person to treat these infectious diseases, the longer it will take to clear out the pathogens from the body.



How Acupuncture for Colds Can Help

Acupuncture balances the flow of energy in your body by inserting needles on specific acupuncture points. It can support your natural immune response and boost the immune system. This can help prevent flu or colds from affecting your body. As you undergo acupuncture, your licensed acupuncturist or therapist will most likely prescribe Chinese herbs to supplement your body’s natural defense and healing capacity.


If you have the colds or flu, undergoing acupuncture for colds will relieve various symptoms. These include runny nose, congestion, sore throat, cough, body aches, headaches, chills and fever. Acupuncture with a prescription of Chinese herbs can also speed up recovery. It can also lessen symptoms so as to prevent flu or colds from further developing.


Chinese healing methods such as acupuncture, moxibustion and gua sha can provide relief from cold symptoms. These techniques also expel the pathogen out from the body in a much faster rate. Practitioners insert hair-thin needles into certain points along the meridians of the body, activating immune functions. It will also relieve symptoms of colds and flu, while suppressing pain. Most patients usually experience quick relief when acupuncture points are needled.



Holistic Health Care

Herbal therapy can also effectively fight the infection and inflammation caused by colds and flu. Herbal formulas can destroy bacteria and viruses, thus alleviating symptoms. It also has a diaphoretic action which takes out the virus and flu bug out of the body. Do take note that it’s important to consult with your medical provider if you have flu-like symptoms before seeking out complementary treatments like herbal prescriptions and acupuncture for colds.


Every patient might have a different set of symptoms or infections, which different sets of acupuncture techniques and herbal formulas can address. One or two acupuncture sessions with a herbal prescription are typically necessary to treat colds and flu. If the symptoms are treated early, colds and flu can be completely resolved in a day or two.


acupuncture in Santa Barbara


Does Acupuncture Hurt?

The most that you will feel during acupuncture is a dull ache, numbness or slight tingling feeling around the base of the inserted needle. Acupuncture is relatively pain-free. As the practitioner inserts needles into specific points on your body, you’ll barely feel them at all. Your acupuncturist may give you a little massage after taking out the needles to lessen any feeling of numbness.



Take the Next Step By Consulting with a Licensed Acupuncturist

Traditional Chinese Medicine aims to create and sustain a healthy balance in the body. In this healthy state, your body has a stronger immune system that can help keep illnesses at bay. Acupuncture for colds is a natural, safe and effective treatment to boost your immunity. It also tackles the root cause of your health concerns, and heals you holistically.


Book an appointment with our licensed acupuncturist and Chinese Medicine practitioner now to get a consultation and treatment that can improve your immune system. We also have a herbal pharmacy where you can get a prescription of Chinese herbs, and we ship out herbal prescriptions to your address. Our acupuncturist, Tram Pham, also does phone and video consultations if ever you can’t come by our Santa Barbara clinic.





Acupuncture Treatment For Flu and Common Cold. Patricia Pilot –


Colds and Flu Statistics | Health Direct –


Did You Know That Acupuncture Can Be Used To Treat Colds and the Flu? | Uptown Acupuncture –